INDIVIDUAL THERAPY

WHAT IS THERAPY?

Therapy is a collaborative treatment which is based on the therapeutic relationship between the therapist and the client. Therapists are trained and experienced health professionals that provide a non-judgmental, supportive and objective space where clients can work through current and past individual, interpersonal and life problems, traumas, negative experiences, phobias or fears so that a more fulfilling life can be achieved.

A good therapist draws on several theories of psychotherapy to guide them through the process of understanding a client's history and presentation.  My therapeutic approach is integrative and I combine multiple approaches such as Eye Movement Desensitisation (EMDR) Therapy, Internal Family Systems (IFS), Mindfulness and Meditation, Somatic Approaches, Gestalt Therapy, Schema Therapy, Sex Therapy, Relationship Counselling, Cognitive Behavioural Therapy, Positive Psychology, practical life skills training, and communication training. 

WHY SEE A THERAPIST?

Therapy enhances emotional and physical resilience and increases happiness, inner contentedness and intimacy in everyday life. Anyone can see a therapist and you do not have to be mentally ill to benefit from therapy. It's very normal to experience challenges and difficulties in life and asking for help from a trained and experienced professional is a great way to work through your problems.

Therapy may be of help if:

• you have experienced one or more traumas in your life;

• you are having problems with your current partner;

• you find it hard to express your emotions;

• you are having problems in your sexual relationship;

• you feel overwhelmed and can’t cope with life;

• you feel exhausted, depressed, anxious or stressed;

• you are having trouble sleeping;

• work is getting on top of you;

• you are binging on food, alcohol, sex or drugs to cope;

• you’re having difficulty finding a solution to a problem that has been troubling you for some time;

• you find it hard to open up to family or friends;

• you are trapped in the past and cannot get over a traumatic experience;

• your work life, relationships or friendships are suffering;

• you feel angry, frustrated and irritable;

• you have experienced a major life event including the death of a loved one, relationship break up or traumatic event/s.

One of the best ways to move forward is to book an initial appointment with a therapist. This way, you are taking the first steps towards healing. You will also be able to ask the therapist more about about how therapy works and how you can benefit from it.

What to expect in an appointment

Initial sessions require a thorough assessment. I will ask you about your personal, family, relationship and medical histories. Your presenting problem is viewed in the wider context of past and present experiences, relationships, sexuality, family, religious and cultural background, values and motivations. Your short and long term goals of therapy are identified and these may be achieved quickly or they may require a greater amount of time. The therapeutic process involves personal enquiry, self- reflection and delving into emotions and feelings. And whilst challenging, it is also profoundly rewarding and facilitates breaking through old unhelpful patterns and blocks and leads to achieving positive growth in all areas of your life.

AREAS OF EXPERIENCE